Take on Challenges and Adventures
The goal of functional training is enable you participate in the many challenges and varied adventures of life. And to make your activities of daily living as easy to perform as possible.
Some Training Examples
Adaptive Functional Training is about adapting standard exercises and movements to the individual’s specific needs.
Different people will express the exercises and movements in a variety of ways, but the underlying principles remain the same.
Adaptively Abled Fitness
Some photos from the Adaptively Abled Fitness initiative.