The Functional Performance Pyramid

is our training road map to achieving a high level of Functional Performance.

The Building Blocks enable Compound Actions which in turn develop into Complex Skills when combined with real-time assessments and decision making.

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Building Blocks

 Measuring and increasing the Building Blocks of strength, endurance, power, speed, and flexibility is the foundation of Functional Performance.

Wheelie Balancing

Compound Actions

Improving upon the Compound Actions of agility, timing, stability, balance and coordination is the gateway to the development of Complex Skills.

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Complex Skills

Combining the Building Blocks and Compound Actions with real-time mental processing creates the Complex Skills of high level Functional Performance.

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Adaptive Functional Performance

For people with physical disabilities, Adaptive Functional Performance is the bridge to having an active and healthy lifestyle.